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Participants will learn to incorporate memory tracking, organizational tools and other memory compensation techniques into their daily routine. These new practices can minimize symptoms of cognitive decline and improve independence.
Participants have the opportunity to express their concerns and share insights into the changes and challenges they are now facing. They will be coached on strategies for reducing stress, enhancing self-care, and improving communication.
Some sessions will feature presentations on brain and body health. Topics may include: understanding mild cognitive impairment and dementia; brain-healthy diets and supplements; benefits of exercise; how to improve sleep; and managing anxiety and depression.